Banana and Strawberry Cups Recipe

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Banana and Strawberry Cups
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Ingredients
7
Count
Nutrition
169
Calories
Total time
60
Minutes
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Ingredients:

  • 4 cups strawberries , halve
  • 3 tbsp sugar
  • 1 tbsp king kelly orange marmalade
  • whipped cream

Directions:

  1. In a mixing bowl add Grand Marnier liqueur, sugar and orange marmalade and combine well add in the strawberries and bananas and mix well.
  2. Let stand in the refrigerator for 1 hour before serving.
  3. Serve the fruits in chill wine glasses and top with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.01 Kcal (708 kJ)
Calories from fat 11.19 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 1.39mg 0%
Sodium 3.77mg 0%
Potassium 448.78mg 10%
Total Carbs 39.02g 13%
Sugars 20.82g 83%
Dietary Fiber 5.87g 23%
Protein 3.54g 7%
Vitamin C 95mg 158%
Iron 0.5mg 3%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 74.08 Kcal (310 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 2%
Cholesterol 0.61mg 0%
Sodium 1.65mg 0%
Potassium 196.7mg 10%
Total Carbs 17.1g 13%
Sugars 9.13g 83%
Dietary Fiber 2.57g 23%
Protein 1.55g 7%
Vitamin C 41.7mg 158%
Iron 0.2mg 3%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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