Balsamic Puttenesca Sauce Recipe

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Ingredients:

Serving

1/2 white onion, diced
1 large garlic clove, minced
1 tbsp olive oil
1 (3 1/2 oz) jar capers, drained
20 large pitted black olives, roughly chopped
2 tbsp balsamic vinegar
32 oz tomato sauce
2 tbsp fresh basil , chiffonade
4 tbsp parmesan cheese

Directions:

Saute' onion, garlic and olive oil until onion is soft.
Add tomato sauce to pan and let simmer about 5 - 10 minute.
Add capers, olives, and basalmic vinegar, let simmer 20 minute.
Sauce is complete! Serve with your favorite pasta and garnish with parmesean cheese and fresh basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.21 Kcal (533 kJ)
Calories from fat	28.93 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Cholesterol	2.53mg	1%
Sodium	1717.31mg	72%
Potassium	304.25mg	6%
Total Carbs	21.58g	7%
Sugars	9.87g	39%
Dietary Fiber	2.19g	9%
Protein	2.45g	5%
Vitamin C	7mg	12%
Iron	1.1mg	6%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	111.98 Kcal (469 kJ)
Calories from fat	25.46 Kcal
		% Daily Value*
Total Fat	2.83g	5%
Cholesterol	2.23mg	1%
Sodium	1511.65mg	72%
Potassium	267.81mg	6%
Total Carbs	19g	7%
Sugars	8.68g	39%
Dietary Fiber	1.93g	9%
Protein	2.15g	5%
Vitamin C	6.2mg	12%
Iron	0.9mg	6%
Calcium	60.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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