Directions:
- Put chicken breasts between two sheets of plastic wrap. Beat them lightly with the base of a heavy pan, taking care not to tear the meat. Then put the chicken in a dish just large enough to hold them in a single layer.
- Whisk together garlic, vinegar, mustard and olive oil. Season. Pour over chicken.
- Turn the breasts over so they’re completely coated in marinade. Set aside for 20 minutes.
- Drain off the marinade; reserve.
- Heat a griddle. Cook chicken for about 4 minutes each side or until cooked through (you can grill / broil the chicken if you don’t have a griddle pan). Pour marinade into pan and boil for 1 minute.
- Drizzle over chicken and serve with a watercress, orange and red onion salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.04 Kcal (498 kJ) | ||
| Calories from fat | 86.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 126.8mg | 5% | |
| Potassium | 58.21mg | 1% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 280.08 Kcal (1173 kJ) | ||
| Calories from fat | 202.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 15% | |
|---|---|---|---|
| Cholesterol | 14.47mg | 2% | |
| Sodium | 298.33mg | 5% | |
| Potassium | 136.95mg | 1% | |
| Total Carbs | 12.72g | 2% | |
| Sugars | 5.75g | 10% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 5.75g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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