Main
Recipes
Course
Main Dishes
Steak With Balsamic Glaze & Caramelized Onion Recipe

Steak With Balsamic Glaze & Caramelized Onion Recipe

Posted by

Rate It!

Steak With Balsamic Glaze & Caramelized Onion

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup balsamic vinegar
1 tbsp olive oil
6 cups onions, vertically sliced
1/2 tsp sea salt
1 lb steak, trimmed (flank or round)
1/4 tsp pepper, freshly ground
1/4 tsp dried thyme
cooking spray

Directions:

Put vinegar into a heavy saucepan and bring to a boil. Reduce heat to medium and cook until you are left with about 1/4 cup (about 5 minutes). Remove from heat.
Heat olive oil in a large skillet over a medium-high heat. Add onion and saute for 10 minutes or until tender. Sprinkle 1/4 teaspoon of sea salt over the onions and saute 18 more minutes or until onions become a golden brown. Be careful not to burn.
Preheat broiler.
Use the remaining salt, pepper and thyme to sprinkle over the steak. Coat broiler pan with cooking spray and place steak upon it; broil for approximately 5 minutes per side (adjust cooking time to get the steak to your preferred degree of doneness).
Cut the steak across the grain diagonally into thin slices.
Place strips of steak on top of caramelized onion and drizzle with the balsamic glaze.
Serve with shiraz (syrah) wine to accentuate the meal.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.62 Kcal (1380 kJ)
Calories from fat	113.21 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Cholesterol	77.1mg	26%
Sodium	369.87mg	15%
Potassium	682.02mg	15%
Total Carbs	23.79g	8%
Sugars	14.07g	56%
Dietary Fiber	3.51g	14%
Protein	25.55g	51%
Vitamin C	12.1mg	20%
Iron	2.8mg	16%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	97.48 Kcal (408 kJ)
Calories from fat	33.48 Kcal
		% Daily Value*
Total Fat	3.72g	19%
Cholesterol	22.8mg	26%
Sodium	109.38mg	15%
Potassium	201.69mg	15%
Total Carbs	7.03g	8%
Sugars	4.16g	56%
Dietary Fiber	1.04g	14%
Protein	7.56g	51%
Vitamin C	3.6mg	20%
Iron	0.8mg	16%
Calcium	25.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Flank Steak with Caramelized Onions and Balsamic Glaze

Balsamic vinegar, Olive oil and 6 more..
Marinated Grilled Vegetable Salad

Asparagus spears, Red onion , cut into 2-inch pieces and 12 more..
Corn and Black Bean Salad

Black beans, rinsed and drained, Corn, drained and 12 more..
Plum Tomatoes with Balsamic Vinaigrette

Heirloom tomatoes, sliced, Sliced red onion and 7 more..
Filet Mignon and Balsamic Strawberries

Strawberries, sliced, Brown sugar, Balsamic vinegar and 5 more..
Alissa Cohen's Broccoli Soup (Raw Foods)

Water, Unsalted raw cashews, Honey, Broccoli, Avocado and 6 more..
Moroccan Chicken Tagine

Cumin seeds, Coriander seeds, Whole allspice and 14 more..
Moroccan Chicken Tagine

Cumin seeds, Coriander seeds, Whole allspice and 14 more..