Panzanella Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

pam olive oil no-stick cooking spray
1/2 loaf (16 oz each) french bread, cut into 1-inch cubes
2 medium tomatoes, chopped
1 medium green or yellow bell pepper, chopped
1/3 cup chopped red onion
1 cloves fresh garlic, minced
1/4 cup fresh basil leaves, chopped
2 tbsp balsamic vinegar
1/4 tsp salt

Directions:

Spray large skillet with cooking spray. Place bread in skillet; spray evenly with cooking spray.
Cook over medium heat 5 minutes, or until bread is lightly browned, stirring occasionally; cool.
Combine tomatoes, bell peppers, onions, garlic, basil, vinegar and salt in large bowl; spray evenly with cooking spray. Add bread; toss lightly.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.12 Kcal (176 kJ)
Calories from fat	0.84 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	170.26mg	7%
Potassium	218.55mg	5%
Total Carbs	8.77g	3%
Sugars	4.8g	19%
Dietary Fiber	1.36g	5%
Protein	1.26g	3%
Vitamin C	39.6mg	66%
Vitamin A	0.7mg	25%
Iron	12.9mg	71%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	33.47 Kcal (140 kJ)
Calories from fat	0.67 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	135.27mg	7%
Potassium	173.63mg	5%
Total Carbs	6.96g	3%
Sugars	3.81g	19%
Dietary Fiber	1.08g	5%
Protein	1g	3%
Vitamin C	31.5mg	66%
Vitamin A	0.6mg	25%
Iron	10.2mg	71%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Gazpacho

Ripe tomatoes, seeded ,and cut into 2 inch pieces (3 larg... and 9 more..
Balsamic Chicken Breasts With Peppers and Onions

Boneless skinless chicken breasts, Salt & pepper and 6 more..
Baho (Beef, Plantains and Yuca Steamed in Banana Leaves)

Beef brisket , cut into large strips and 11 more..
Raw Stuffed Tomatoes

Tomatoes, Quinoa, Green bell pepper, chopped and 7 more..
Lasagna with Chicken and Peppers

Red bell peppers, Yellow bell peppers and 22 more..
Mid-Summer Italian Bread Salad

Garlic, Italian bread, Chopped tomatoes and 7 more..
Garlicky Doused Shrimp

Salt and 17 more..
Panzanella (Italian Bread Salad)

Tomatoes, cut into bite-size pieces and 8 more..
Perfect Picnic Sandwich

Seeded & chopped plum tomatoes and 9 more..
Italian Bread Salad

Ripe tomatoes, cut into bite-size pieces and 8 more..
Caprese Couscous Salad

Diced tomatoes, Diced fresh mozzarella cheese and 9 more..
Tuscan Tomato Bruschetta

Sourdough bread or 1 loaf italian bread, sliced 1 inch th... and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Panzanella Salad
Tuna Panzanella Salad

Italian bread, cut into 1/2-inch cubes (4 cups), Olive oil and 8 more..
Pizza Panzanella Salad

Italian cheese-flavored pizza crust (such as boboli) and 14 more..
Tuscan Panzanella Salad

Mixed salad greens (romaine and leaf lettuce mix) and 7 more..
Panzanella Salad Skewers

Callisons garlic herb seasoned skewers (appetizer size) and 9 more..
Panzanella Salad (Bread Salad)

Roma) tomatoes, seeded and cubed and 12 more..
Italian Panzanella Bread Salad

Country style white bread, cut into 1 inch cubes and 15 more..
Grilled Shrimp Panzanella Salad
Whole Grain Panzanella Bread Salad

Roman meal bread, Olive oil, divided and 7 more..
Barefoot Contessa's Panzanella Salad

Olive oil, French bread, cut into 1-inch cubes (6 cups) and 14 more..