Ingredients:
- 2 sweet potatoes, peeled and cut into 2-inch pieces
- 2 skinless, boneless chicken breast halves
- salt and ground black pepper to taste
Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place the potatoes on a baking sheet; drizzle olive oil over potatoes and season with salt and pepper.
- Place the chicken breasts in a baking dish. Pour 1/2 cup of balsamic vinegar over the breasts; season with salt and pepper. Cover with aluminum foil.
- Place the potatoes in the preheated oven and bake for 10 minutes; place the dish with the chicken in the oven and cook both the potatoes an chicken another 20 minutes; flip both the potatoes and chicken; reduce the oven heat to 350 degrees F (175 degrees C). Bake another 20 minutes.
- Pour 1/2 cup of balsamic vinegar into a small saucepan and place over medium heat. Cook until reduced to about 1/4 cup. Place the chicken breasts atop the potatoes; drizzle with the reduced balsamic vinegar to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.32 Kcal (2225 kJ) | ||
| Calories from fat | 126.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 863.11mg | 36% | |
| Potassium | 1246.42mg | 27% | |
| Total Carbs | 47.68g | 16% | |
| Sugars | 24.33g | 97% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 49.8g | 100% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.6mg | 14% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.16 Kcal (444 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 22% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 46% | |
| Sodium | 172.45mg | 36% | |
| Potassium | 249.03mg | 27% | |
| Total Carbs | 9.53g | 16% | |
| Sugars | 4.86g | 97% | |
| Dietary Fiber | 0.78g | 16% | |
| Protein | 9.95g | 100% | |
| Vitamin C | 0.5mg | 4% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.5mg | 14% | |
| Calcium | 16.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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