Directions:
- In a pot with 4 quarts of water, add chicken, onion and garlic. Bring to a boil and cook for 1 to 1 1/2 hours until chicken is tender.
- Remove chicken and shred. Return to pot with all other ingredients. (Reserve some cilantro to use as garnish before serving). Add salt & pepper to taste. Simmer for another 1-2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.65 Kcal (350 kJ) | ||
| Calories from fat | 20.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 14% | |
| Sodium | 258.89mg | 11% | |
| Potassium | 223.86mg | 5% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.54 Kcal (408 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 48.71mg | 14% | |
| Sodium | 301.87mg | 11% | |
| Potassium | 261.03mg | 5% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 16.79g | 29% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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