Amount Per 1 Serving
Calories	476.25 Kcal (1994 kJ)
Calories from fat	291.29 Kcal
		% Daily Value*
Total Fat	32.37g	50%
Cholesterol	30.53mg	10%
Sodium	114.08mg	5%
Potassium	606.37mg	13%
Total Carbs	49.04g	16%
Sugars	21.56g	86%
Dietary Fiber	9.26g	37%
Protein	12.37g	25%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	5%
Iron	2.4mg	14%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	146.81 Kcal (615 kJ)
Calories from fat	89.79 Kcal
		% Daily Value*
Total Fat	9.98g	50%
Cholesterol	9.41mg	10%
Sodium	35.17mg	5%
Potassium	186.92mg	13%
Total Carbs	15.12g	16%
Sugars	6.65g	86%
Dietary Fiber	2.86g	37%
Protein	3.81g	25%
Vitamin C	1.6mg	9%
Iron	0.8mg	14%
Calcium	43.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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