Directions:
- THIS COLORFUL DISH HAS A DISTINCTLY MEDITERRANEAN FLAIR.
- SERVE WITH SOMETHING SIMPLE- ROAST CHICKEN, FOR EXAMPLE, OR PASTA AND CHEESE.
- Preheat oven to 400F.
- Core, seed and chop pepper.
- Peel and finely chop onion.
- Trim ends off the zucchini and remove the stem end from the tomatoes.
- Cut both vegetables into 1/2-inch slices and arrange them in a buttered 1-or 1 1/2-quart baking dish with their edges overlapping slightly, alternating the tomato with zucchini.
- Scatter the green pepper, onion, salt, and pepper over the slices.
- Drizzle the oil evenly over the vegetables.
- Place the dish in the oven and bake, uncovered, about 25 minutes, or until the squash is crisp-tender.
- YOU CAN SUBSTITUTE YELLOW SQUASH.
- THIS DISH CAN BE PREPARED AHEAD AND BAKED JUST BEFORE SERVING.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.17 Kcal (763 kJ) | ||
| Calories from fat | 153.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Sodium | 298.51mg | 12% | |
| Potassium | 284.02mg | 6% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 50mg | 83% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.46 Kcal (538 kJ) | ||
| Calories from fat | 107.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 26% | |
|---|---|---|---|
| Sodium | 210.5mg | 12% | |
| Potassium | 200.28mg | 6% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 2.14g | 12% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 35.3mg | 83% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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