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Baked Zucchini With Mushrooms Recipe

Baked Zucchini With Mushrooms Recipe

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Ingredients:

Serving

1 lb fresh mushrooms, sliced
1 medium onion, chopped
1 cup vegetable broth (canned is fine )
3 large eggs
4 large zucchini, shredded (about 2 lbs.)
1/2 cup fine dry breadcrumb
1/4 cup grated parmesan cheese
1/4 tsp pepper
1/4 tsp dried oregano

Directions:

In a large nonstick skillet, combine mushrooms, chopped onions and 1/2 cup water. Cook over medium-high heat, stirring often, until liquid has evaporated and vegetables are beginning to brown.
To deglaze, add 1/3 cup of the vegetable broth and stir to scrape any browned bits free from pan bottom.
Continue to cook, stirring occasionally, until vegetables begin to brown again.
Repeat deglazing and browning steps 2 more times, using 1/3 cup broth each time. Onion should be golden brown.
This should take about 15 to 20 minutes total.
Remove pan from heat.
In a large bowl, beat eggs to blend. Stir in shredded zucchini, mushroom mixture, bread crumbs, cheese, pepper and oregano.
Turn into greased 9x13 baking dish, spreading out evenly.
Bake uncovered at 350 until casserole appears set in center when dish is gently shaken - about 35 minutes.
Let stand 5 minutes, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.83 Kcal (397 kJ)
Calories from fat	31.93 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	72.81mg	24%
Sodium	264.51mg	11%
Potassium	316.47mg	7%
Total Carbs	9.6g	3%
Sugars	2.63g	11%
Dietary Fiber	1.41g	6%
Protein	6.62g	13%
Vitamin C	5.4mg	9%
Iron	1.5mg	8%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	64.98 Kcal (272 kJ)
Calories from fat	21.88 Kcal
		% Daily Value*
Total Fat	2.43g	5%
Cholesterol	49.88mg	24%
Sodium	181.23mg	11%
Potassium	216.83mg	7%
Total Carbs	6.58g	3%
Sugars	1.8g	11%
Dietary Fiber	0.97g	6%
Protein	4.54g	13%
Vitamin C	3.7mg	9%
Iron	1mg	8%
Calcium	42.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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