Directions:
- Cut the zucchini in half lengthwise. Scoop out and discard the soft seeds inside. Sprinkle the zucchini halves lightly with salt then put them on a wooden board, cut side down for 20 minutes. This will let some of the liquid drain away.
- Heat the oven to 350°F Put the herbs in a bowl with the garlic, breadcrumbs and cheese. Add half the oil while mixing with a fork and season.
- Oil a shallow baking dish large enough to hold all the zucchini halves in a single layer. Wipe down the zucchini to remove the excess liquid and lay them in a dish cut-side up. Spoon a little of the herb mixture over each half, and drizzle a little oil over the halves.
- Cover the dish with foil and bake for 15 minutes. Remove the foil and continue baking until the zucchini are tender and crisp on top (another 10-20 minutes depending on size).
- Drizzle the zucchini with a little oil as they come out of the oven. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.15 Kcal (1462 kJ) | ||
| Calories from fat | 255.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.42g | 44% | |
|---|---|---|---|
| Cholesterol | 21.83mg | 7% | |
| Sodium | 427.6mg | 18% | |
| Potassium | 638.21mg | 14% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 86.7mg | 482% | |
| Calcium | 337.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 178.03 Kcal (745 kJ) | ||
| Calories from fat | 130.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 44% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 7% | |
| Sodium | 218.03mg | 18% | |
| Potassium | 325.42mg | 14% | |
| Total Carbs | 5.17g | 3% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 1.42g | 11% | |
| Protein | 6.8g | 27% | |
| Vitamin C | 22.1mg | 72% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 44.2mg | 482% | |
| Calcium | 171.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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