Directions:
- Combine zucchini, rice, parsley, onion, garlic, salt and water then cook 15 minutes.
- Add eggs, milk and cheese the pour into square casserole dish and bake at 350 for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.7 Kcal (681 kJ) | ||
| Calories from fat | 74.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 102.36mg | 34% | |
| Sodium | 359.38mg | 15% | |
| Potassium | 451.97mg | 10% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 10% | |
| Calcium | 198.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 78.06 Kcal (327 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 13% | |
|---|---|---|---|
| Cholesterol | 49.11mg | 34% | |
| Sodium | 172.43mg | 15% | |
| Potassium | 216.85mg | 10% | |
| Total Carbs | 5.66g | 4% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 5.46g | 23% | |
| Vitamin C | 14.8mg | 51% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 10% | |
| Calcium | 95.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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