Baked Basmati Rice Recipe

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Baked Basmati Rice
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Ingredients:

Directions:

  1. Grease a 9 x 13 baking pan with the olive oil.
  2. Pour in rice then cover with dry chicken stock.
  3. Pour water on top.
  4. Add onion and corn and stir.
  5. Place butter chunks in various spots around the dish.
  6. Cover with aluminum foil and bake at 350.
  7. Stir every once in a while so rice on bottom does not burn and rice is evenly crispy on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.73 Kcal (1318 kJ)
Calories from fat 127.97 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 24.37mg 8%
Sodium 2177.62mg 91%
Potassium 99.92mg 2%
Total Carbs 39.37g 13%
Sugars 3.55g 14%
Dietary Fiber 1.38g 6%
Protein 5.17g 10%
Vitamin C 1mg 2%
Iron 24.4mg 136%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 165.89 Kcal (695 kJ)
Calories from fat 67.45 Kcal
% Daily Value*
Total Fat 7.49g 22%
Cholesterol 12.85mg 8%
Sodium 1147.84mg 91%
Potassium 52.67mg 2%
Total Carbs 20.75g 13%
Sugars 1.87g 14%
Dietary Fiber 0.73g 6%
Protein 2.73g 10%
Vitamin C 0.5mg 2%
Iron 12.9mg 136%
Calcium 42.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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