Baked French Rice Recipe

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Baked French Rice
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Ingredients
5
Count
Nutrition
290
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine soup and butter, stir well.
  2. Drain mushrooms and water chestnuts, reserving liquid.
  3. Add enough water to liquid to make 1 1/2 cup.
  4. Add mushrooms, waterchestnuts, liquid and rice to soup mixture.
  5. Pour into 9X12 greased baking dish.
  6. Cover and bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.16 Kcal (1215 kJ)
Calories from fat 107.81 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 30.5mg 10%
Sodium 287.11mg 12%
Potassium 86.33mg 2%
Total Carbs 41.35g 14%
Sugars 0.32g 1%
Dietary Fiber 0.88g 4%
Protein 3.94g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 13mg 1%
Amount Per 100 g
Calories 394.41 Kcal (1651 kJ)
Calories from fat 146.55 Kcal
% Daily Value*
Total Fat 16.28g 18%
Cholesterol 41.46mg 10%
Sodium 390.26mg 12%
Potassium 117.35mg 2%
Total Carbs 56.2g 14%
Sugars 0.43g 1%
Dietary Fiber 1.19g 4%
Protein 5.36g 8%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 5%
Iron 2.7mg 11%
Calcium 17.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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