Directions:
- Preheat oven to 450°F with racks in upper and lower thirds.
- Cook rice according to package instructions.
- While rice cooks, toss zucchini with 1 tablespoon oil and 1/2 teaspoon salt in a shallow baking pan. Toss tomatoes with 1/2 tablespoon oil and 1/4 teaspoon salt in another baking pan.
- Roast zucchini in upper third of oven and tomatoes in lower third, turning vegetables once halfway through roasting, until tender and light golden, about 10 minutes for tomatoes; 20 minutes for zucchini. Leave oven on.
- Meanwhile, cook onion and garlic with 1/2 teaspoon salt in 2 tablespoons oil in a large heavy skillet, covered, over low heat, stirring occasionally, until very tender, 15 to 20 minutes.
- Stir together onion mixture, cooked rice, eggs, thyme, 1/4 cup cheese, 1 tablespoon oil, 1/4 teaspoon salt, and 1/2 teaspoon pepper. Spread half of rice mixture in a shallow 2-quart baking dish, then top with half of zucchini. Spread remaining rice mixture over zucchini, then top with remaining zucchini. Top with tomatoes and drizzle with remaining 2 tablespoons oil, then sprinkle with remaining 1/4 cup cheese.
- Bake in upper third of oven until set and golden brown, about 20 minutes.
- Per serving: 259 calories, 19g fat (4g saturated), 78mg cholesterol, 164mg sodium, 16g carbohydrates, 2g fiber, 8g protein (nutritional analysis provided by Nutrition Data)See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.81 Kcal (1582 kJ) | ||
| Calories from fat | 299.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.26g | 51% | |
|---|---|---|---|
| Cholesterol | 119.62mg | 40% | |
| Sodium | 217.53mg | 9% | |
| Potassium | 257.11mg | 5% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 14.25g | 28% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.38 Kcal (919 kJ) | ||
| Calories from fat | 173.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 51% | |
|---|---|---|---|
| Cholesterol | 69.46mg | 40% | |
| Sodium | 126.32mg | 9% | |
| Potassium | 149.3mg | 5% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 1.64g | 11% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 8.27g | 28% | |
| Vitamin C | 7.9mg | 23% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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