Baked Zucchini Recipe

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Baked Zucchini
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of water to a boil. Add zucchini and cook until tender but still firm, about 15 minutes. Drain, cool and scoop out seeds.
  3. In a medium bowl combine cream cheese, sour cream, Parmesan cheese and garlic. Spoon mixture into zucchini halves and sprinkle with paprika.
  4. Bake in preheated oven for 10 to 15 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.5 Kcal (563 kJ)
Calories from fat 95.11 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 33.42mg 11%
Sodium 159.62mg 7%
Potassium 166.28mg 4%
Total Carbs 5.37g 2%
Sugars 0.3g 1%
Dietary Fiber 0.08g 0%
Protein 5.35g 11%
Vitamin C 2.6mg 4%
Iron 0.1mg 1%
Calcium 162mg 16%
Amount Per 100 g
Calories 174.81 Kcal (732 kJ)
Calories from fat 123.62 Kcal
% Daily Value*
Total Fat 13.74g 16%
Cholesterol 43.44mg 11%
Sodium 207.46mg 7%
Potassium 216.12mg 4%
Total Carbs 6.98g 2%
Sugars 0.38g 1%
Dietary Fiber 0.11g 0%
Protein 6.95g 11%
Vitamin C 3.4mg 4%
Iron 0.2mg 1%
Calcium 210.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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