Directions:
- Mix cream cheese, sour cream, and Parmesan cheese together in a saucepan over low heat until evenly blended. Fold in bread crumbs, jalapeno peppers, and red pepper flakes. Cook and stir dip until Parmesan cheese is melted, 2 to 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.93 Kcal (213 kJ) | ||
| Calories from fat | 27.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 89.18mg | 4% | |
| Potassium | 48.42mg | 1% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 208.51 Kcal (873 kJ) | ||
| Calories from fat | 113.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 5% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 3% | |
| Sodium | 365.13mg | 4% | |
| Potassium | 198.23mg | 1% | |
| Total Carbs | 15.15g | 1% | |
| Sugars | 2.57g | 3% | |
| Dietary Fiber | 1.57g | 2% | |
| Protein | 9g | 4% | |
| Vitamin C | 35.4mg | 14% | |
| Iron | 0.8mg | 1% | |
| Calcium | 226.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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