Zucchini, Tomato & Cheese Casserole Recipe

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Zucchini, Tomato & Cheese Casserole
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Ingredients
11
Count
Nutrition
169
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Slice zucchini into 1/4 inch slices.
  3. Put flour in a zip lock bag and add sliced zucchini.
  4. Shake until zucchini is lightly coated.
  5. Pour 1/4 inch olive oil into a non-stick skillet over medium heat.
  6. Brown zucchini on both sides until lightly brown.
  7. Drain on paper towels& let cool.
  8. Combine sour cream, basil, oregano, garlic powder& salt.
  9. Slice tomatoes.
  10. Spray a casserole dish with cooking spray.
  11. Put a layer of zucchini in the bottom of the dish.
  12. Sprinkle 1/4 cup parmesan cheese on top.
  13. Add a layer of sliced tomatoes.
  14. Spread 1/2 sour cream mixture on top of tomatoes.
  15. Add 1/2 mozzarella cheese on top of sour cream.
  16. Repeat layers ending with mozzarella cheese.
  17. Put in the oven and bake for 25-30 minutes until it bubbles and the cheese is melted and lightly browned.
  18. Remove from the oven and let it sit for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.88 Kcal (707 kJ)
Calories from fat 56.29 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 19.38mg 6%
Sodium 562.29mg 23%
Potassium 740.14mg 16%
Total Carbs 14.79g 5%
Sugars 1.68g 7%
Dietary Fiber 2.81g 11%
Protein 15.02g 30%
Vitamin C 45.4mg 76%
Iron 1.7mg 10%
Calcium 364.4mg 36%
Amount Per 100 g
Calories 74.53 Kcal (312 kJ)
Calories from fat 24.84 Kcal
% Daily Value*
Total Fat 2.76g 10%
Cholesterol 8.55mg 6%
Sodium 248.14mg 23%
Potassium 326.62mg 16%
Total Carbs 6.53g 5%
Sugars 0.74g 7%
Dietary Fiber 1.24g 11%
Protein 6.63g 30%
Vitamin C 20mg 76%
Iron 0.8mg 10%
Calcium 160.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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