Directions:
- Measure out in multiples for making a family meal or large batches. Each tender weighs about 2 oz. before breading.
- Use appropriate wheat-free breadcrumbs; combine with potato starch flour and season with seasoning salt, Emerils, or just salt and pepper, to taste.
- Pre-heat oven to 400. Spray cookie sheet.
- Dredge tenders in flour, then egg, then breadcrumbs. Place on cookie sheet so that tenders are not touching. Spray tenders with cooking spray. Bake 20-25 minutes, until tenders are done - remember, rice-based breadcrumbs will not brown like wheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.24 Kcal (2069 kJ) | ||
| Calories from fat | 246.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.4g | 42% | |
|---|---|---|---|
| Cholesterol | 69.74mg | 23% | |
| Sodium | 969.16mg | 40% | |
| Potassium | 426.78mg | 9% | |
| Total Carbs | 33.74g | 11% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 28.06g | 56% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 232.1 Kcal (972 kJ) | ||
| Calories from fat | 115.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 42% | |
|---|---|---|---|
| Cholesterol | 32.75mg | 23% | |
| Sodium | 455.12mg | 40% | |
| Potassium | 200.42mg | 9% | |
| Total Carbs | 15.85g | 11% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 13.18g | 56% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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