Chicken Fingers Gluten Free Recipe

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Chicken Fingers Gluten Free
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Ingredients
8
Count
Nutrition
239
Calories
Total time
5
Minutes
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Ingredients:

  • 2 cups rice flour
  • 1/2 tbsp paprika
  • 1/4 tbsp cayenne
  • 4 single chicken breasts , cut into strips
  • vegetable oil for deep frying
  • salt to taste

Directions:

  1. In a bowl, mix together the rice flour, paprika, cayenne and sesame seeds
  2. Whisk in the cold soda water until a pancake batter consistency is achieved
  3. Dip the chicken fingers individually in the batter
  4. Deep fry until golden brown, about 5 minutes
  5. Drain on absorbent paper
  6. Season with salt and serve while still warm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.55 Kcal (999 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 4.1mg 1%
Sodium 171.1mg 7%
Potassium 92.83mg 2%
Total Carbs 44.76g 15%
Sugars 0.08g 0%
Dietary Fiber 1.77g 7%
Protein 5.31g 11%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 38mg 4%
Amount Per 100 g
Calories 106.41 Kcal (446 kJ)
Calories from fat 15.01 Kcal
% Daily Value*
Total Fat 1.67g 6%
Cholesterol 1.83mg 1%
Sodium 76.32mg 7%
Potassium 41.41mg 2%
Total Carbs 19.96g 15%
Sugars 0.04g 0%
Dietary Fiber 0.79g 7%
Protein 2.37g 11%
Vitamin C 0.1mg 0%
Iron 0.3mg 4%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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