Directions:
- Place beans in the bottom of the baking dish.
- Then add in the rice, water, green beans,basil and cans of diced tomatoes.
- Place bread crumbs and margarine over top of mixture.
- Bake at 350 for 20-30min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.8 Kcal (1544 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 64.84mg | 3% | |
| Potassium | 838.64mg | 18% | |
| Total Carbs | 59.09g | 20% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 25.27g | 101% | |
| Protein | 22.07g | 44% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 7.2mg | 40% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.53 Kcal (727 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 8% | |
|---|---|---|---|
| Sodium | 30.51mg | 3% | |
| Potassium | 394.61mg | 18% | |
| Total Carbs | 27.8g | 20% | |
| Sugars | 1.61g | 14% | |
| Dietary Fiber | 11.89g | 101% | |
| Protein | 10.39g | 44% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 3.4mg | 40% | |
| Calcium | 36.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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