Directions:
- 1. Preheat the oven to 200°C Place crumbled Parmesan cheese on a plate or sheet of grease proof paper. Place Bread crumbs in a large flat bowl or another sheet of grease proof paper. Put eggs whites in bowl with water and beat.
- 2. Mix crushed tomatoes with the mixed herbs and set aside.
- 3. One at a time dip sliced chicken breast into Parmesan then egg white then bread crumbs.
- 4. Heat oil in a large fry pan on a moderate. If you can’t fit all the chicken in one batch do two batches. Cook chicken for 3 minutes on each side to brown crumbs.
- 5. Transfer chicken to large baking tray.
- 6. Spoon on tomato sauce and then sprinkle mozzarella cheese on top. Bake for 15 minutes or until chicken is cooked through.
- Serve with baked potatoes and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.97 Kcal (695 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 2% | |
| Sodium | 510.85mg | 21% | |
| Potassium | 46.67mg | 1% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 164.67 Kcal (689 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 506.85mg | 21% | |
| Potassium | 46.31mg | 1% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 100.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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