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Baked Vegetable Wontons With Soy-Ginger Dipping Sauce Recipe

Baked Vegetable Wontons With Soy-Ginger Dipping Sauce Recipe

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Baked Vegetable Wontons With Soy-Ginger Dipping Sauce

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Ingredients:

Serving

1/2 cup dried mango
1 tbsp tamari
2 tbsp mirin
1 tbsp rice vinegar
1 tsp finely grated gingerroot
1/4 tsp chili paste
1 cup grated carrot
1/2 cup thinly sliced mushroom
1 cup finely shredded napa cabbage
6 tbsp toasted sesame oil
1/4 cup chopped scallion
1/2 tbsp grated ginger
1/2 tbsp curry powder
1 tbsp mirin
1 tbsp tamari
30 small square uncooked wonton wrappers

Directions:

Start making dipping sauce first: Boil 1 cup water, pour over mango and let sit about 30 minutes until mango softens. Strain and reserve 1/2 cup of the fruit-infused water, to which add the tamari through chili paste.
Make the filling: In large pan over medium heat, saute carrots through cabbage in 2 Tbs oil about 5 min until limp.Stir in scallions through tamari and remove from heat.
Lay out about 10 wonton wrappers at a time and lightly brush the edges of each with some of the oil. Drop 1 Tbs of the filling slightly off the center of the diagonal of each wrapper, then fold 1 corner of wrapper over to the opposite corner and press sides with a fork to seal. Brush tops with oil. Repeat for all 30.
Place stuffed wontons on a lightly greased baking sheet and bake at 375F 6 minutes, then turn and bake about 6 minutes more until browned.
Serve wontons with dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.14 Kcal (679 kJ)
Calories from fat	78.18 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	2.16mg	1%
Sodium	348.14mg	15%
Potassium	109.99mg	2%
Total Carbs	17.23g	6%
Sugars	1.91g	8%
Dietary Fiber	1.23g	5%
Protein	3.3g	7%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	206.37 Kcal (864 kJ)
Calories from fat	99.51 Kcal
		% Daily Value*
Total Fat	11.06g	13%
Cholesterol	2.75mg	1%
Sodium	443.11mg	15%
Potassium	139.99mg	2%
Total Carbs	21.93g	6%
Sugars	2.44g	8%
Dietary Fiber	1.57g	5%
Protein	4.2g	7%
Vitamin C	5.8mg	8%
Vitamin A	0.1mg	4%
Iron	1.3mg	6%
Calcium	29.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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