Directions:
- Mix all the ingredients well and bake in a hot oven at 250 degrees celcius for twenty minutes. stir and bake again for twenty minutes.
- Serve hot.
- A lot of variations are possible. you can add or remove flavorings and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.96 Kcal (1013 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Sodium | 156.88mg | 7% | |
| Potassium | 691.22mg | 15% | |
| Total Carbs | 41.83g | 14% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.93 Kcal (297 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 10% | |
|---|---|---|---|
| Sodium | 45.99mg | 7% | |
| Potassium | 202.64mg | 15% | |
| Total Carbs | 12.26g | 14% | |
| Sugars | 4.1g | 56% | |
| Dietary Fiber | 2.33g | 32% | |
| Protein | 1.71g | 12% | |
| Vitamin C | 13.7mg | 78% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.5mg | 9% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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