Directions:
- In butter, saute the onion until tender.
- Add thyme and celery seeds.
- Saute 30 seconds more.
- Add stock, limas and corn.
- Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Whisk in potato flakes until smooth.
- Gradually stir in heavy cream.
- Salt and pepper to taste.
- Reheat soup, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.03 Kcal (1566 kJ) | ||
| Calories from fat | 150.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 53.18mg | 18% | |
| Sodium | 519.04mg | 22% | |
| Potassium | 600.15mg | 13% | |
| Total Carbs | 44.08g | 15% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 2.1mg | 11% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.05 Kcal (561 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 26% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 18% | |
| Sodium | 186.01mg | 22% | |
| Potassium | 215.08mg | 13% | |
| Total Carbs | 15.8g | 15% | |
| Sugars | 2.92g | 33% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 4.64g | 26% | |
| Vitamin C | 5.9mg | 28% | |
| Iron | 0.7mg | 11% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Asparagus Soup
Unsalted butter, Shallots, finely minced and 8 more.. -
Broccoli Cheddar Soup
Melted butter, Chopped onion, Melted butter, Flour and 7 more.. -
Spinach Artichoke Cheese Dip
Artichoke hearts (drain and mash with fork) and 12 more.. -
Caramelized Mushroom and Onion Frittata
Sliced fresh mushrooms, Red onion, chopped, Butter and 9 more.. -
Brie Soup
Homemade chicken stock, Unsalted butter, All-purpose flour and 7 more.. -
full Cool Macaroni and Cheese
Onion, finely chopped, Butter, Flour, Milk, warm and 7 more.. -
Delicious Red Wine Sauce
Chopped onions, Butter or 2 tbsp margarine, Flour and 7 more.. -
15-Minute Pumpkin Risotto
Onion (about 8 oz.), chopped, Butter or margarine and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
