Amount Per 1 Serving
Calories	68.4 Kcal (286 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	324.33mg	14%
Potassium	204.85mg	4%
Total Carbs	15.4g	5%
Sugars	6.11g	24%
Dietary Fiber	3.31g	13%
Protein	3.44g	7%
Vitamin C	9mg	15%
Vitamin A	0.1mg	4%
Iron	0.6mg	4%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	76.14 Kcal (319 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	361.03mg	14%
Potassium	228.03mg	4%
Total Carbs	17.14g	5%
Sugars	6.8g	24%
Dietary Fiber	3.68g	13%
Protein	3.83g	7%
Vitamin C	10mg	15%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	34.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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