Directions:
- Heat oven to 350 degrees. Layer Pepper Jack, broccoli and tomatoes in ungreased 8x8x2 inch baking dish. Beat milk, flour, salt, pepper and eggs until smooth. Pour over cheese.
- Bake, uncovered, for 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting into servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.45 Kcal (1564 kJ) | ||
| Calories from fat | 206.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 176.63mg | 59% | |
| Sodium | 1138.5mg | 47% | |
| Potassium | 431.09mg | 9% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 1.6mg | 9% | |
| Calcium | 514.7mg | 51% | |
| Amount Per 100 g | |||
| Calories | 138.07 Kcal (578 kJ) | ||
| Calories from fat | 76.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 35% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 59% | |
| Sodium | 420.93mg | 47% | |
| Potassium | 159.38mg | 9% | |
| Total Carbs | 7.09g | 6% | |
| Sugars | 2.57g | 28% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 7.72g | 42% | |
| Vitamin C | 16.5mg | 74% | |
| Iron | 0.6mg | 9% | |
| Calcium | 190.3mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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