Three Berry Crepes with Creme Anglaise and Strawberry Sauce Recipe

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Three Berry Crepes with Creme Anglaise and Strawberry Sauce
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Ingredients
14
Count
Nutrition
491
Calories
Total time
70
Minutes
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Ingredients:

  • 1 cup milk
  • 3/4 cup flour
  • 1 tsp salt
  • 1/2 cup water
  • 3 eggs
  • 1 pinch nutmeg
  • 1 tbsp butter
  • 1 pint strawberry
  • 1 tbsp caster sugar
  • 250 ml milk
  • 1/4-1/2 tsp vanilla extract
  • 75 g sugar

Directions:

  1. Place all crepe ingredients together and mix well.
  2. Allow to stand for 30 minutes.
  3. Make crepes in a heavy crepe pan.
  4. Spray crepe pan with cooking oil and pour in enough mixture to form a thin and even layer over pan.
  5. When crepes begin to bubble turn and cook other side.
  6. Makes 10-12 crepes.
  7. While the crepe mixture is'standing'combine the berries and sugar for the filling in a bowl and allow to stand for 20 minutes.
  8. Filling-.
  9. Blend together all ingredients and put through a fine sieve to remove pips.
  10. Creme Anglaise-.
  11. Bring the milk to the boil with vanilla extract.
  12. Beat egg yolks and sugar until pale yellow.
  13. Pour milk over the eggs and blend.
  14. Return to a low heat and stirring constantly, thicken the sauce.
  15. Do not BOIL.
  16. The mixture is'thickened' when it coats the back of a spoon.
  17. Cover sauce and chill in the fridge.
  18. TO ASSEMBLE DESSERT-.
  19. Place generous spoonfuls of berries in the centre of each crepe (dividing the mixture evenly amongst the crepes).
  20. Fold in the sides of each crepe to form a square'parcel'.
  21. Allow 2'parcels' per person.
  22. Spoon the Creme Anglaise on one side of a flat plate and the Strawberry Sauce on the other so that the 2 sauces just meet in the middle.
  23. Arrange the crepes gently on the sauce.
  24. Garnish each plate with a strawberry sliced in half.
  25. Voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.89 Kcal (2055 kJ)
Calories from fat 137.39 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 255.67mg 85%
Sodium 1356.47mg 57%
Potassium 573.05mg 12%
Total Carbs 72.5g 24%
Sugars 37.53g 150%
Dietary Fiber 8.2g 33%
Protein 17.5g 35%
Vitamin C 54.6mg 91%
Iron 3.8mg 21%
Calcium 310.2mg 31%
Amount Per 100 g
Calories 109.29 Kcal (458 kJ)
Calories from fat 30.59 Kcal
% Daily Value*
Total Fat 3.4g 23%
Cholesterol 56.92mg 85%
Sodium 301.99mg 57%
Potassium 127.58mg 12%
Total Carbs 16.14g 24%
Sugars 8.35g 150%
Dietary Fiber 1.83g 33%
Protein 3.9g 35%
Vitamin C 12.2mg 91%
Iron 0.8mg 21%
Calcium 69.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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