Directions:
- Blanch the Broccoli by pouring boiling water over
- Spread the broccoli in a casserole dish
- Pan fry chicken breasts whole
- Cut chicken breasts into chunks and add to casserole dish
- Boil 375ml Chicken Stock
- Add Flour slowly to the stock (mix a small amount of cold water with the flour to make a paste first)
- Mix in the yogurt, Cayenne Pepper, Nutmeg, Pepper
- Sprinkle grated parmesan over
- Oven bake for approximately 20min
- Serve with Rice or mashed potatos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1789.53 Kcal (7492 kJ) | ||
| Calories from fat | 801.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.05g | 137% | |
|---|---|---|---|
| Cholesterol | 213.21mg | 71% | |
| Sodium | 4626.74mg | 193% | |
| Potassium | 2837.06mg | 60% | |
| Total Carbs | 152.79g | 51% | |
| Sugars | 19.28g | 77% | |
| Dietary Fiber | 21.07g | 84% | |
| Protein | 102.36g | 205% | |
| Vitamin C | 361.5mg | 602% | |
| Iron | 11.1mg | 62% | |
| Calcium | 631.7mg | 63% | |
| Amount Per 100 g | |||
| Calories | 130.39 Kcal (546 kJ) | ||
| Calories from fat | 58.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 137% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 71% | |
| Sodium | 337.12mg | 193% | |
| Potassium | 206.72mg | 60% | |
| Total Carbs | 11.13g | 51% | |
| Sugars | 1.4g | 77% | |
| Dietary Fiber | 1.54g | 84% | |
| Protein | 7.46g | 205% | |
| Vitamin C | 26.3mg | 602% | |
| Iron | 0.8mg | 62% | |
| Calcium | 46mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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