Directions:
- Spray a rimmed baking sheet with non-stick cooking spray.
- In bowl, combine soup mix, ricotta, crab, garlic powder and pepper. Mix well.
- (I chill this for about an hour at this point to let the soup mix rehydrate)
- Place 1 tablespoon ricotta mixture in center of each wonton.
- Brush edges with water.
- Fold each corner to center and press firmly to seal.
- Arrange, seam side down, on baking sheet.
- Brush with oil or spray with non-stick cooking spray.
- Bake at 350 degrees for 25 minutes, turning once, or until crisp and golden brown.
- Serve with duck sauce or hot mustard if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.35 Kcal (525 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 373.03mg | 16% | |
| Potassium | 45.11mg | 1% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 239.06 Kcal (1001 kJ) | ||
| Calories from fat | 47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 4% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 1% | |
| Sodium | 711.4mg | 16% | |
| Potassium | 86.03mg | 1% | |
| Total Carbs | 33.83g | 6% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.23g | 3% | |
| Protein | 13.56g | 14% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1.8mg | 5% | |
| Calcium | 36.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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