Directions:
- Preheat oven to 450º.
- Mix all ingredients together gently, to avoid breaking up jumbo lumps.
- Spread into a baking dish (pie pan or small - 8 X 8).
- Bake for 6-8 minutes, until it starts to lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.59 Kcal (710 kJ) | ||
| Calories from fat | 118.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 30.47mg | 10% | |
| Sodium | 12.79mg | 1% | |
| Potassium | 6.66mg | 0% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.04g | 0% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 235.13 Kcal (984 kJ) | ||
| Calories from fat | 164.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 20% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 10% | |
| Sodium | 17.74mg | 1% | |
| Potassium | 9.23mg | 0% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.05g | 0% | |
| Protein | 15.92g | 23% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 5.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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