Cream Cheese and Crab Wontons Recipe

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Cream Cheese and Crab Wontons
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Ingredients
9
Count
Nutrition
98
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a skillet melt butter over med heat.
  2. Add crab and onion.
  3. When well heated and starting shred, remove from heat.
  4. Place cream cheese in medium-sized mixing bowl.
  5. Add garlic powder and pepper.
  6. Pour heated crab and onion mixture; combine well.
  7. In a frypan heat vegetable oil (medium-high).
  8. Spoon small amounts into wonton wrappers.
  9. Fold up and drop into heated oil.
  10. Cook until golden brown.
  11. Serve warm with sweet and sour sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.79 Kcal (409 kJ)
Calories from fat 66.96 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 7.32mg 2%
Sodium 42.35mg 2%
Potassium 13.02mg 0%
Total Carbs 3.27g 1%
Sugars 0.21g 1%
Dietary Fiber 0.13g 1%
Protein 4.56g 9%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 276.76 Kcal (1159 kJ)
Calories from fat 189.5 Kcal
% Daily Value*
Total Fat 21.06g 11%
Cholesterol 20.71mg 2%
Sodium 119.85mg 2%
Potassium 36.84mg 0%
Total Carbs 9.25g 1%
Sugars 0.59g 1%
Dietary Fiber 0.36g 1%
Protein 12.9g 9%
Vitamin C 0.3mg 0%
Iron 0.4mg 1%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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