Directions:
- Preheat oven to 350
- Grease 1 quart casserole dish
- Cook spinach according to pkg. directions
- Drain, reserving 1/2 cup liquid
- In saucepan, melt butter over low heat
- Add flour, stirring until smooth
- Cook for a minute, stirring constantly
- Add spinach, liquid, and all other ingredients, except breadcrumbs
- Stir until smooth
- Pour into casserole dish
- Sprinkle with breadcrumbs
- Bake 25 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.06 Kcal (1131 kJ) | ||
| Calories from fat | 181.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Cholesterol | 57.8mg | 19% | |
| Sodium | 443.61mg | 18% | |
| Potassium | 191.72mg | 4% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 308.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 204.76 Kcal (857 kJ) | ||
| Calories from fat | 137.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 31% | |
|---|---|---|---|
| Cholesterol | 43.83mg | 19% | |
| Sodium | 336.34mg | 18% | |
| Potassium | 145.36mg | 4% | |
| Total Carbs | 8.85g | 4% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 11.45g | 30% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.8mg | 6% | |
| Calcium | 233.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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