Ingredients:
- 2 cups chopped fresh tomatoes (you can also use drained canned tomatoes but the texture will not be very good)
Directions:
- In a bowl, mix tuna, celery, green onions, mayonaise, relish, mustard, salt and pepper. Spoon 3/4 cup onto centre of each tortilla; sprinkle each with 1/4 cup of the cheese. Fold bottom edge over filling, then sides; roll up.
- Bake, seam side down, on small greased rimmed baking sheet in 400F oven until golden and cheese is melted.
- Tomato Salsa:.
- In a bowl, combine tomatoes, onions, parsley, jalapeno pepper, salt and pepper. Halve burritos diagonally; serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.57 Kcal (1037 kJ) | ||
| Calories from fat | 120.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 780.12mg | 33% | |
| Potassium | 448.31mg | 10% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 249mg | 25% | |
| Amount Per 100 g | |||
| Calories | 99.98 Kcal (419 kJ) | ||
| Calories from fat | 48.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 21% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 18% | |
| Sodium | 315.03mg | 33% | |
| Potassium | 181.04mg | 10% | |
| Total Carbs | 4.98g | 4% | |
| Sugars | 3.66g | 36% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 8.04g | 40% | |
| Vitamin C | 7.2mg | 30% | |
| Iron | 0.8mg | 11% | |
| Calcium | 100.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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