Directions:
- Place shallots, green onion and tomatoes in a mixing bowl.
- Add sherry and rice vinegars.
- Add salt and olive oil; stir well.
- Set aside.
- (I made this mixture ahead of time and let set for 30-45 minutes, allowing the flavors to mix, but this is not necessary).
- Roll tuna fillet in poppyseed-peppercorn mixture.
- In a well-heated pan, sear tuna on both sides to desired temperature (approx. 1-2 minutes per side, so that the tuna is very pink on the inside).
- Place tuna on a plate and top with tomato mixture.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.43 Kcal (2024 kJ) | ||
| Calories from fat | 382.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.45g | 65% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 2602.41mg | 108% | |
| Potassium | 694.22mg | 15% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 202.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 128.52 Kcal (538 kJ) | ||
| Calories from fat | 101.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 65% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 4% | |
| Sodium | 691.85mg | 108% | |
| Potassium | 184.56mg | 15% | |
| Total Carbs | 5.65g | 7% | |
| Sugars | 1.87g | 28% | |
| Dietary Fiber | 1.7g | 26% | |
| Protein | 2.99g | 23% | |
| Vitamin C | 6.4mg | 40% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 13% | |
| Calcium | 53.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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