Directions:
- Cut the tomatoes in small pieces and mix with the celery and green onion and parsley.
- Add a mixture of orange and lemon juice as dressing.
- Use lettuce leaves as a bed for this salad and sprinkle with grated nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.86 Kcal (1059 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Sodium | 114.8mg | 5% | |
| Potassium | 968.68mg | 21% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.25 Kcal (282 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 32% | |
|---|---|---|---|
| Sodium | 30.53mg | 5% | |
| Potassium | 257.63mg | 21% | |
| Total Carbs | 4.17g | 5% | |
| Sugars | 2.21g | 33% | |
| Dietary Fiber | 1.52g | 23% | |
| Protein | 1.48g | 11% | |
| Vitamin C | 8.5mg | 53% | |
| Iron | 0.3mg | 7% | |
| Calcium | 21mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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