Tuna Salad Roll-Ups Recipe

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Ingredients:

Serving

1 (6 oz) can tuna in water, drained
1 stalk celery, coarsely chopped (1/2 cup)
2 green onions, sliced (1/4 cup)
1 small apple, peeled and coarsely chopped (1/4 cup)
1/4-1/2 cup light mayonnaise
1/8 tsp fresh coarse ground black pepper
4 flour tortillas (6 - 7 inches in diameter)
romaine lettuce, shredded
red onion, thinly sliced

Directions:

Mix all ingredients except tortillas, lettuce and red onion.
Layer tortillas with lettuce and red onion. Fold up bottom third of each tortilla; roll up tortilla to form cone shape with folded end at bottom & secure with toothpick.
Spoon tuna mixture into center of each tortilla cone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.78 Kcal (719 kJ)
Calories from fat	65.92 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	6.2mg	2%
Sodium	351.04mg	15%
Potassium	110.9mg	2%
Total Carbs	21.76g	7%
Sugars	2.17g	9%
Dietary Fiber	1.48g	6%
Protein	4.4g	9%
Vitamin C	1.3mg	2%
Iron	1.2mg	6%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	197.86 Kcal (828 kJ)
Calories from fat	75.93 Kcal
		% Daily Value*
Total Fat	8.44g	11%
Cholesterol	7.14mg	2%
Sodium	404.34mg	15%
Potassium	127.74mg	2%
Total Carbs	25.06g	7%
Sugars	2.5g	9%
Dietary Fiber	1.7g	6%
Protein	5.07g	9%
Vitamin C	1.6mg	2%
Iron	1.3mg	6%
Calcium	26.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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