Chunky Tuna Salad Roll-Ups Recipe

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Ingredients:

Serving

1 (6 oz) can tuna in water, drained
1 stalk celery, coarsely chopped (1/2 cup)
2 medium green onions, sliced (1/4 cup)
1 small apple, coarsely chopped (1/4 cup)
1/2 cup fat-free lemon yogurt
1/8 tsp coarsely ground pepper
4 8-inch fat-free flour tortillas (6 or 7 inches in diameter)
1 leaf lettuce
thin slices red onion

Directions:

Mix all ingredients except tortillas, lettuce and red onion.
Layer tortillas with lettuce and red onion.
Fold up bottom third of each tortilla; roll up tortilla to form cone shape with folded end at bottom.
Secure with toothpick.
Spoon tuna mixture into center of each tortilla cone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.06 Kcal (235 kJ)
Calories from fat	0.66 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	3.42mg	1%
Sodium	48.78mg	2%
Potassium	290.02mg	6%
Total Carbs	9.11g	3%
Sugars	4.79g	19%
Dietary Fiber	1.84g	7%
Protein	3.62g	7%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	6%
Iron	1mg	5%
Calcium	76mg	8%

Amount Per 100 g
Calories	33.7 Kcal (141 kJ)
Calories from fat	0.4 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	2.06mg	1%
Sodium	29.32mg	2%
Potassium	174.33mg	6%
Total Carbs	5.48g	3%
Sugars	2.88g	19%
Dietary Fiber	1.11g	7%
Protein	2.17g	7%
Vitamin C	3.8mg	11%
Vitamin A	0.1mg	6%
Iron	0.6mg	5%
Calcium	45.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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