Directions:
- Stir together milk, 1 teaspoon salt, and hot sauce in a 13- x 9-inch baking dish; add fillets, turning to coat. Cover and chill 2 hours.
- Combine flour and pepper in a shallow dish.
- Melt 1/4 cup butter in a large skillet over medium heat; add oil. Remove fillets from marinade, discarding marinade. Dredge fillets in flour mixture. Add to skillet, and cook 2 minutes on each side or until golden. Remove to a serving platter; keep warm.
- Combine remaining 1 cup butter and almonds in a saucepan, and cook over medium heat until lightly browned.
- Stir in lemon juice, Worcestershire sauce, and remaining 1 teaspoon salt; cook 2 minutes. Remove from heat, and stir in parsley; pour over fillets. Serve immediately over couscous, and garnish, if desired.
- Note: Prepare fillets and sauce up to 45 minutes before serving. Heat oven to 250º; turn oven off. Place fillets in warm oven. Cook sauce over low heat until warm and drizzle over fillets just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.17 Kcal (2617 kJ) | ||
| Calories from fat | 483.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.74g | 83% | |
|---|---|---|---|
| Cholesterol | 130.7mg | 44% | |
| Sodium | 868.14mg | 36% | |
| Potassium | 482.56mg | 10% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 183.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 278.94 Kcal (1168 kJ) | ||
| Calories from fat | 215.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 83% | |
|---|---|---|---|
| Cholesterol | 58.32mg | 44% | |
| Sodium | 387.35mg | 36% | |
| Potassium | 215.31mg | 10% | |
| Total Carbs | 9.1g | 7% | |
| Sugars | 2.39g | 21% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 8.17g | 37% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.9mg | 11% | |
| Calcium | 81.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon Amandine
Salmon fillets, Flour, Salt, Pepper, Butter, Canola oil and 7 more.. -
Light Chicken Piccata With Linguine
Boneless skinless chicken breast halves, Flour, Salt and 8 more.. -
Chicken Amandine
All-purpose flour, Salt, Pepper and 4 more.. -
Turkey Cutlets with Lemon-Caper Sauce
All-purpose flour, Salt, Pepper, Turkey cutlets and 8 more.. -
Chicken with Lemon-Caper Sauce
Salt, divided, Pepper, divided and 7 more.. -
Fish Amandine
Egg, Milk, Fish fillets (trout fillets are very good) and 7 more.. -
Barbecue Shrimp - New Orleans Style
Shrimp, in shell , no heads and uncooked, Butter and 13 more.. -
Turkey Tenderloin Scalloppine
Turkey breast tenderloins, All-purpose flour, Salt, Pepper and 8 more.. -
Meatballs in Sour Cream Sauce over Egg Noodles (Made Easy)
Water , lightly salted, Wide egg noodles and 20 more.. -
Turkey Tenderloin Scaloppine
Turkey breast tenderloins, All-purpose flour, Salt, Pepper and 8 more.. -
Lemon Chicken
Skinned and boned chicken breasts (about 1 1/2 lb.), Salt and 9 more.. -
Steak Diane
Rib eye steaks (1/2 in ), Pepper, Salt, Butter (divided ) and 6 more.. -
Steak Diane for Two
Filet mignon, thawed, Salt, Ground pepper, Butter and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
