Directions:
- In a small skillet, toast the sliced almonds until a golden brown. Set aside.
- In a large skillet, melt the butter over medium heat, then add garlic and saute for one minute.
- Add the lemon juice and mint. Cook and stir for one minute.
- Season the trout fillets with salt and pepper.
- Add the trout filets, skin side UP. Cook for three minutes, then turn.
- Cook, skin side down, until fish flakes easily.
- Serve and garnish with the toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.12 Kcal (1943 kJ) | ||
| Calories from fat | 238.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.46g | 41% | |
|---|---|---|---|
| Cholesterol | 146.73mg | 49% | |
| Sodium | 129.55mg | 5% | |
| Potassium | 1059.76mg | 23% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 49.67g | 99% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1.5mg | 52% | |
| Iron | 182.3mg | 1013% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 166.34 Kcal (696 kJ) | ||
| Calories from fat | 85.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 41% | |
|---|---|---|---|
| Cholesterol | 52.59mg | 49% | |
| Sodium | 46.43mg | 5% | |
| Potassium | 379.81mg | 23% | |
| Total Carbs | 1.98g | 2% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 1.4g | 16% | |
| Protein | 17.8g | 99% | |
| Vitamin C | 4.9mg | 23% | |
| Vitamin A | 0.6mg | 52% | |
| Iron | 65.3mg | 1013% | |
| Calcium | 65.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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