Directions:
- Preheat the oven to 350. Coat a baking sheet with cooking spray. Place the ground nuts on a plate. Coat both sides of the tomato halves with cooking spray. Dip the cut sides into the nuts to coat well. Place the tomatoes, cut side up, on the baking sheet.
- In a large bowl, combine the crab meat, cheese, olivess, mushrooms, parsley, garlic, oregano, and basil. Evening divide the crab mixture among the tomatoes. Bake for 15 minutes or until hot and bubb4lly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.13 Kcal (1968 kJ) | ||
| Calories from fat | 319.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.52g | 55% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 786.98mg | 33% | |
| Potassium | 453.01mg | 10% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 30.16g | 60% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 486.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 172.23 Kcal (721 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 55% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 18% | |
| Sodium | 288.31mg | 33% | |
| Potassium | 165.96mg | 10% | |
| Total Carbs | 3.4g | 3% | |
| Sugars | 1.67g | 18% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 11.05g | 60% | |
| Vitamin C | 8.5mg | 39% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 9% | |
| Calcium | 178.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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