Turkey Minestrone Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2/3 cup chopped onion
2 tbsp canola oil
1/2 lb lean ground turkey
1/2 lb hot italian turkey sausage links, casings removed
1/2 cup minced fresh parsley
2 garlic cloves, minced
1 tsp dried oregano
1 tsp dried basil
2 cans (14-1/2 oz each) italian stewed tomatoes
6 cups chicken broth
1 medium zucchini, sliced
1 package (10 oz) frozen mixed vegetables
1 can (16 oz) kidney beans, rinsed and drained
1-1/2 cups cooked elbow macaroni
2 tbsp cider vinegar
1/2 tsp salt , optional
pinch pepper

Directions:

In a stockpot over medium heat, saute onion in oil until tender, about 4 minutes. Add the next six ingredients; cook until meat is no longer pink.
Add the tomatoes, broth, zucchini and mixed vegetables; cover and cook on low heat for 5 minutes. Stir in the beans, macaroni, vinegar, salt if desired and pepper; simmer for 3-4 minutes or until heated through. Yield: 16 servings (4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.91 Kcal (389 kJ)
Calories from fat	39.17 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	17.99mg	6%
Sodium	580.85mg	24%
Potassium	179.28mg	4%
Total Carbs	6.47g	2%
Sugars	0.96g	4%
Dietary Fiber	0.9g	4%
Protein	6.02g	12%
Vitamin C	14.4mg	24%
Iron	1.9mg	11%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	61.85 Kcal (259 kJ)
Calories from fat	26.07 Kcal
		% Daily Value*
Total Fat	2.9g	7%
Cholesterol	11.97mg	6%
Sodium	386.65mg	24%
Potassium	119.34mg	4%
Total Carbs	4.31g	2%
Sugars	0.64g	4%
Dietary Fiber	0.6g	4%
Protein	4.01g	12%
Vitamin C	9.6mg	24%
Iron	1.3mg	11%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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