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Baked Tilapia With Coconut-Cilantro Sauce (Food Network Kitchens) Recipe

Baked Tilapia With Coconut-Cilantro Sauce (Food Network Kitchens) Recipe

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Baked Tilapia With Coconut-Cilantro Sauce (Food Network Kitchens)

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Ingredients:

Serving

canola oil spray
four 6-oz pieces tilapia fillet
1/4 tsp kosher salt, plus more for seasoning
1/2 cup light reduced-fat coconut milk
1/2 cup cilantro leaves , plus more for garnish
1 tsp peeled chopped fresh ginger
1/2 tsp garam masala
2 garlic cloves
1/2 jalapeno pepper, seeded and chopped
3 cups cooked brown rice , for serving

Directions:

Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.02 Kcal (984 kJ)
Calories from fat	78.32 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Sodium	133.11mg	6%
Potassium	164.64mg	4%
Total Carbs	36.23g	12%
Sugars	1.02g	4%
Dietary Fiber	3.68g	15%
Protein	5.15g	10%
Vitamin C	4mg	7%
Iron	0.7mg	4%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	118.16 Kcal (495 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	13%
Sodium	66.92mg	6%
Potassium	82.77mg	4%
Total Carbs	18.21g	12%
Sugars	0.51g	4%
Dietary Fiber	1.85g	15%
Protein	2.59g	10%
Vitamin C	2mg	7%
Iron	0.3mg	4%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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