Baked Three Cheese Omelet Recipe

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Ingredients:

Serving

Directions:

Spray glass baking dish with nonstick cooking spray.
Layer cheese evenly in dish then mix remaining ingredients and pour over top of cheeses.
Bake at 350 for 20 minutes then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.73 Kcal (1996 kJ)
Calories from fat	323.51 Kcal
		% Daily Value*
Total Fat	35.95g	55%
Cholesterol	415.32mg	138%
Sodium	791.44mg	33%
Potassium	237.6mg	5%
Total Carbs	5.15g	2%
Sugars	1.66g	7%
Dietary Fiber	0.6g	2%
Protein	38.52g	77%
Vitamin C	0.3mg	0%
Iron	2mg	11%
Calcium	587.5mg	59%

Amount Per 100 g
Calories	206.77 Kcal (866 kJ)
Calories from fat	140.32 Kcal
		% Daily Value*
Total Fat	15.59g	55%
Cholesterol	180.13mg	138%
Sodium	343.26mg	33%
Potassium	103.05mg	5%
Total Carbs	2.24g	2%
Sugars	0.72g	7%
Dietary Fiber	0.26g	2%
Protein	16.71g	77%
Vitamin C	0.1mg	0%
Iron	0.9mg	11%
Calcium	254.8mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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