Corn Tortilla Quiche Recipe

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Corn Tortilla Quiche
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Ingredients
10
Count
Nutrition
371
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook the sausage until no longer pink; drain.
  2. Place four tortillas in a greased 9-in. pie plate, overlapping and extending 1/2 in. beyond rim. Place remaining tortilla in the center. Layer with sausage, Monterey Jack and cheddar cheeses and chilies.
  3. In a large bowl, combine the eggs, cream, cottage cheese and chili powder; slowly pour over chilies. Bake at 350° for 45 minutes or until a knife inserted near the center comes out clean. Sprinkle with cilantro. Cut into wedges. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.87 Kcal (1553 kJ)
Calories from fat 229.08 Kcal
% Daily Value*
Total Fat 25.45g 39%
Cholesterol 237.14mg 79%
Sodium 718.35mg 30%
Potassium 337.52mg 7%
Total Carbs 11.36g 4%
Sugars 0.84g 3%
Dietary Fiber 1.41g 6%
Protein 24.5g 49%
Vitamin C 2.8mg 5%
Iron 2.4mg 13%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 225.7 Kcal (945 kJ)
Calories from fat 139.41 Kcal
% Daily Value*
Total Fat 15.49g 39%
Cholesterol 144.31mg 79%
Sodium 437.17mg 30%
Potassium 205.4mg 7%
Total Carbs 6.91g 4%
Sugars 0.51g 3%
Dietary Fiber 0.86g 6%
Protein 14.91g 49%
Vitamin C 1.7mg 5%
Iron 1.4mg 13%
Calcium 93mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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