Directions:
- In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat. Place bone side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.39 Kcal (692 kJ) | ||
| Calories from fat | 43.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 225.36mg | 75% | |
| Sodium | 178.27mg | 7% | |
| Potassium | 208.61mg | 4% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.9mg | 27% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.98 Kcal (687 kJ) | ||
| Calories from fat | 43.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 223.43mg | 75% | |
| Sodium | 176.75mg | 7% | |
| Potassium | 206.83mg | 4% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 2.2mg | 76% | |
| Iron | 4.8mg | 27% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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