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Baked Sweet Red and Yellow Pepper Wedges Recipe

Baked Sweet Red and Yellow Pepper Wedges Recipe

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Baked Sweet Red and Yellow Pepper Wedges

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Ingredients:

Serving

Directions:

Preheat the oven to 375 degrees.
Lightly oil a 13x9 inch baking pan.
Trim tops off peppers; discard the stems and finely chop the rest of the top of the pepper.
Cut each pepper lengthwise into sixths.
Place wedges, but side up, in oil pan; set aside.
Combine chopped pepper tops, onion, tomatoes, parsley, 1/4 cup olive oil, pine nuts, garlic, salt and pepper in a medium sized bowl.
Spoon equal amounts of mixture into each of the pepper wedges.
Bake wedges for 25-30 minutes or until just tender.
Sprinkle bread crumbs and 2 tablespoons oil over all.
Bake 10 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.05 Kcal (854 kJ)
Calories from fat	153.09 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Sodium	416.04mg	17%
Potassium	225.4mg	5%
Total Carbs	11.97g	4%
Sugars	6.44g	26%
Dietary Fiber	2.05g	8%
Protein	1.65g	3%
Vitamin C	87.1mg	145%
Vitamin A	2mg	66%
Iron	34.1mg	189%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	103.14 Kcal (432 kJ)
Calories from fat	77.38 Kcal
		% Daily Value*
Total Fat	8.6g	26%
Sodium	210.3mg	17%
Potassium	113.93mg	5%
Total Carbs	6.05g	4%
Sugars	3.26g	26%
Dietary Fiber	1.04g	8%
Protein	0.83g	3%
Vitamin C	44mg	145%
Vitamin A	1mg	66%
Iron	17.2mg	189%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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