Roasted Sweet Potato Hash Browns Recipe

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Roasted Sweet Potato Hash Browns
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Ingredients
10
Count
Nutrition
246
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Position rack in center of oven; preheat to 400°.
  2. Line a large rimmed baking sheet with foil and set aside.
  3. Spread the sweet potatoes on the prepared baking sheet.
  4. Drizzle with the olive oil and sprinkle the dried rosemary over them.
  5. Season with salt and pepper, and then toss to coat evenly.
  6. Roast until the potatoes are tender when pierced with a knife, about 20 minutes, stirring after 10 minutes.
  7. Remove from the oven when done.
  8. While the potatoes are in the oven, cook the bacon in a large, heavy frying pan over med-low heat until crisp.
  9. Drain on paper towels.
  10. Remove all but 1 tbsp of the drippings from the frying pan; reserve the remaining drippings.
  11. Place the frying pan on medium to med-high heat and add the onion.
  12. Cook, stirring often, until lightly browned, about 6 minutes.
  13. Add the garlic and cook just until fragrant, about 1 minute more.
  14. Remove the onion and garlic from the pan; add 1 to 2 tbsp of the reserved bacon drippingsback to the hot frying pan.
  15. Add the sweet potatoes and quickly saute until crisp and nicely browned, 2-3 minutes.
  16. Return the onion, garlic, and bacon pieces to the frying pan and stir 1 minute more.
  17. Season with fresh rosemary, 1/2 tsp salt, and 1 tsp pepper.
  18. For a slightly richer taste, toss the mixture with the Parmesan.
  19. Serve warm, garnished with fresh rosemary sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.01 Kcal (1030 kJ)
Calories from fat 120.63 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 16.87mg 6%
Sodium 243.74mg 10%
Potassium 476.31mg 10%
Total Carbs 25.85g 9%
Sugars 5.56g 22%
Dietary Fiber 4.13g 17%
Protein 6.27g 13%
Vitamin C 4.6mg 8%
Vitamin A 1.1mg 38%
Iron 1.3mg 7%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 146.01 Kcal (611 kJ)
Calories from fat 71.59 Kcal
% Daily Value*
Total Fat 7.95g 21%
Cholesterol 10.01mg 6%
Sodium 144.66mg 10%
Potassium 282.69mg 10%
Total Carbs 15.34g 9%
Sugars 3.3g 22%
Dietary Fiber 2.45g 17%
Protein 3.72g 13%
Vitamin C 2.7mg 8%
Vitamin A 0.7mg 38%
Iron 0.8mg 7%
Calcium 39.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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