Baked Sweet Potato Fries Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 large sweet potatoes, cleaned with skin on
2 tbsp olive oil
1 tsp salt
1/2 tsp fresh coarse ground black pepper
1 tsp garlic powder

Directions:

Preheat oven to 375.
Cut potatoes into 1 thick slices using a sharp knife.
Place potatoes in large mixing bowl.
Add olive oil, salt, pepper, and garlic powder. Gently stir allowing ingredients to be spread evenly over potatoes.
Spray a baking sheet with cooking spray. Place potatoes on baking sheet and bake for 45 minutes or until tender and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.34 Kcal (416 kJ)
Calories from fat	42.1 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	423.68mg	18%
Potassium	227.84mg	5%
Total Carbs	13.5g	4%
Sugars	2.61g	10%
Dietary Fiber	2.04g	8%
Protein	1.41g	3%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	21mg	2%

Amount Per 100 g
Calories	139.19 Kcal (583 kJ)
Calories from fat	58.98 Kcal
		% Daily Value*
Total Fat	6.55g	7%
Sodium	593.59mg	18%
Potassium	319.22mg	5%
Total Carbs	18.91g	4%
Sugars	3.66g	10%
Dietary Fiber	2.86g	8%
Protein	1.97g	3%
Vitamin C	1.8mg	2%
Vitamin A	0.9mg	22%
Iron	1mg	4%
Calcium	29.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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