Baked Sweet Onions Recipe

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Ingredients:

Serving

6 medium sweet onions ( vidalia, maui , spanish or walla walla)
1 cup chicken stock, low sodium
1/2 cup dry white wine
1/4 tsp pepper
1/4 tsp dried rosemary
1/2 tsp fresh thyme
3 tbsp parmesan cheese (pure parmesan not kraft)

Directions:

Oven should be 375f degrees.
Peel the onions, trim the root and cut straight across the top of the onion so it can sit level when inverted Place onions in a baking dish so they snuggle firmly to each other with the root end up Combine the stock, wine, pepper, rosemary& thyme.
Pour in to the baking dish with the onions, cover with foil and bake for 30 minutes Turn the onions over so the root side is now down and bake an additional 20 minutes (turn them gently so you do not break them apart) Pour off (save it for other uses like stock) all but a few tbsp of the liquid Sprinkle Onions with the parmesan and return to the oven for 5 minutes to brown the cheese, Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.08 Kcal (649 kJ)
Calories from fat	14.59 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Cholesterol	4.36mg	1%
Sodium	159.21mg	7%
Potassium	456.23mg	10%
Total Carbs	28.92g	10%
Sugars	17.59g	70%
Dietary Fiber	3.36g	13%
Protein	6.2g	12%
Vitamin C	16.7mg	28%
Iron	0.1mg	0%
Calcium	125.6mg	13%

Amount Per 100 g
Calories	39.22 Kcal (164 kJ)
Calories from fat	3.69 Kcal
		% Daily Value*
Total Fat	0.41g	2%
Cholesterol	1.1mg	1%
Sodium	40.26mg	7%
Potassium	115.37mg	10%
Total Carbs	7.31g	10%
Sugars	4.45g	70%
Dietary Fiber	0.85g	13%
Protein	1.57g	12%
Vitamin C	4.2mg	28%
Calcium	31.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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